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My Online Services

01.

Looking for support with weight loss resistance, gut health, hormone balance? Book your initial consultation. We will review your concerns, histories, prior work-ups and labs. We will discuss appropriate testing moving forward and a simple reasonable plan to move forward with your individual goals. I will meet you where YOU are and at your readiness being mindful of your time, stressors and budget. 

02.

In need of more structure and support? Combine group classes, online content, and personal consultations.

  • Stress management   

  • Cholesterol and Diabetes 

  • Hormone management: from PCOS to Menopause

  • Weight Loss Resistance

03.

Today’s workplace shapes wellbeing, for better or for worse, by the way it makes its employees feel. Employees who can maintain their mental and physical health make better contributors, leading to an engaged and more cohesive work environment.

With more than 70 years of combined experience, our team of high-energy Credentialed Health Professionals can provide that support to your team members. We are hoping to bring that experience to you.

We are passionate about what we do, and promise engaging sessions that will provide employees of all ages with the tools they need to achieve immediate results in their lives. We will work with you to rethink the impact that individual wellness has on your broader organization.

We would love to connect with you as time allows, and learn how we can customize the work we do toward your organization. Please follow the link below to contact our team - we look forward to bringing the best of us to all of you.

04.

Creating Calm and Fostering Resilience Workshop

This online or in person workshop is designed to support those in the caretaking roles. During these challenging times, we often need to rethink and reinforce self care in a way that is attainable and meaningful and most of all SIMPLE. Those in caretaking roles in particular need the support, reminders and tools to prioritize their physical and mental health. 

This program can be offered as a one hour presentation or as a 3 part series to allow for expansion upon tools for stress management and interaction. 

05.

Rebuilding Foundations to help families thrive Workshop

This 60 minute workshop is designed for parents who are struggling to "keep it all together" during a global pandemic. Stressors were added and many struggle to take care of their basic health needs while also caring for their families. This course is taught collaboratively with talented Registered Dietitians. The content provides simple ways to "right the ship" and find balance. 

Upcoming Events

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